FIT, FAB & FOCUSED
FIT, FAB & FOCUSED
The friendly fitness membership that’s designed to help even the busiest of women feel Fitter, Healthier, Stronger & Happier!
By LKB Fitness
ARE YOU READY TO TAKE ACTION?
LETS GO...
join waiting list
...with the membership for busy women who want to smash their fitness goals and become the best version of themselves.
Getting hot doesn’t have to be hard. 😉 With Fit, Fab & Focused, you’ll learn how to make your workouts work for you, not against you and your busy schedule.
The program is packed with everything you need to transform your body (and mindset!) from the inside out, so you can feel more confident and in control than ever before.
Take Your Life (And Body) To The Next Level…
ready to boss it?
JOIN THE waitlist
Begin your Fit, Fab & Focused
journey today for just £25!
This Is For You If:
And:
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And:
This Is For You If:
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Having been a gym goer and runner most of my adult life, I can honestly say this has given me the best changes both mentally and physically. I pay more attention to my diet whilst not being obsessed with the scales, and love the challenge of pushing myself to progress with workout moves and weights. Would thoroughly recommend to anyone thinking about it to just go for it!
— KATE
"The most motivating group
I have ever joined."
So you want to be fitter and more fabulous, but you feel guilt and shame for daring to dream of putting yourself first for once?
LOOK, I GET IT...
As women, we often have a long list of responsibilities and get pulled in every direction possible. Whether it's kids, our partners, work or other family and friends... we have lots to tend to, and we’re expected to shut up and get on with it. It’s no wonder that our health and fitness sometimes falls far down the priority pile.
BUT HERE'S THE THING...
One of the best ways to positively impact those around you is to look after yourself. Because when you spend time filling your own cup, it spills out onto each and every area of your life.
This is truer than ever when it comes to health and fitness. Not only do we feel better physically when we exercise (and are more able to run around after the kids 🤣), it also has a HUGE impact on our mental state, too. We feel good because we look good - sure. But we also feel better because we are releasing endorphins (a.k.a. happy hormones!).
The more peaceful and calm you are, the more focused you can be.
And not JUST on your eating and exercise habits, but nearest and dearest, too. I’m never more present with loved ones more than when I’m looking after myself first.
I also feel much more confident, and empowered to create the kind of life I’ve always hoped for and dreamed of.
And that’s exactly why this membership was created. To help you live your best life, in a way that suits your schedule, and allows you to fit in everything else you need to on a day-to-day basis.
#WORKLIFE #MUMGUILT: It's Real.
FIT, FAB & FOCUSED
introducing...
No matter where you’re at on your exercise journey, whether you’ve dabbled here and there or have never committed to a fitness routine in your life - this membership will provide you with everything you need to get fitter than you’ve ever been, feel fab in the process, and become more focused on smashing your goals. My workouts are suitable for all, with modifications to match where you’re at, which means as your skill level increases, you’ll still be super supported. As with most things, the joy is in the journey, and Fit, Fab & Focused is designed to guide and direct you every step of the way. It’s not a quick fix, but rather a lifestyle change that will have you feeling happier, healthier and more satisfied and fulfilled than you can probably imagine right now.
Here's What You'll Get Access To:
Billed Monthly - And You Can Cancel At Any Time! 😙
one
THREE
FIVE
LET'S BREAK it DOWN
Private Members Facebook Group
TWO
3 LIVE Video Workouts Each Week
FOUR
SIX
Weekly Challenges
Recipes, Food Planners, Shopping Lists & Nutritional Guidance
Accountability, Support & Community and access to
Challenges & Events throughout the year.
A Holistic Approach To A
Happier, Healthier You
SAY HELLO TO...
IN FACT...
...your whole body is - whether it's your stomach, your hips, your thighs, what you’re putting into your body is what’s going to affect what it looks like on the outside.
Exercise is only half of the equation, your eating habits are just as important.
So if you want to lose your Mum tum (or the Covid stone so you can get your jeans buttoned up again!), it’s time to focus on food as much as you do fitness.
That’s why inside of Fit, Fab & Focused, I share nutritious meal ideas and recipes, and provide you with the knowledge you need to create a healthier you from the inside out.
Make no mistake though, there are no fad diets in sight - because, let’s be real, they don’t work do they? 😅
I won’t be telling you to forget your favourite foods or cut your calories (or your carbs!), because your body needs these things for energy, especially if you’re going to be working yourself harder. Plus, when we restrict, it only makes us want something more, which makes it more likely for us to fall off the wagon. So no, hun, I won’t be denying you a cheeky glass of fizz on a Friday night. Or a Tuesday for that matter. 🤣
Instead, I’ll be advising everything in moderation. A balanced diet that keeps you full provides you with the fuel you need to see some serious results from your workouts.
The information I’m sharing inside of Fit, Fab & Focused is designed to help you create a lasting impact, with a fitness plan that’s actually sustainable for you and
your lifestyle.
You've probably heard before that abs are made in the kitchen, and it's 100% true.
A fitness plan that suits your schedule, with workouts that are there whenever you choose to use them.
How does this sound?
Exercises you can do from the comfort of your own home, so you don’t have to worry about getting to and from the gym.
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No more complicated food shops, and cooking different meals for different people - just healthy, nutritious recipe ideas the whole family will love.
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Being able to show up better for your partner, your children, your family - with a more positive outlook on life and a can-do attitude.
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join the waitlist
How It Works
Secure your space
below for just £25
First This
Once you join, you’ll receive an exclusive link to the group
Then this
Meet your community and begin your Fit, Fab & Focused journey!
then this
"I can honestly say committing to the LKB Fit, Fab & Focused community has changed my life and I am happier and more confident than I have ever been!"
LINDSAY
UPLEVELED HER LIFE
"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
Joshua
Made six figures:
real results
The Best Time To Start
Is Always Now!
get results like these...
"LKB Fit, Fab & Focused is incredible!"
Since joining a few months ago I have lost 1 stone and gone down a full dress size (nearly 2 now)! I have muscle definition that I never thought possible and throughout it all we are supported by an amazing mentor/friend. I love being part of this fantastic and supportive group and together we are a force to be reckoned with. 💪
Louisa
"I have not looked back since."
I got introduced to Laura's workouts by a friend. I have not looked back since. Completed the 10 day challenge and continued since. Have loved every minute, great support and motivation from everyone in the group. The weight has come off and whilst enjoying food. Have recommended the group to friends too. Thank you Laura and everyone.
bal
"I feel stronger, motivated and mentally better off!"
This group has really helped me on a regular basis. I was never confident enough in going to the gym and didn't want to waste my money on something I probably wouldn't use anyway. FFF gives me the motivation to carry on!
alex
And trust me, you’re stronger than you think you are. But if you’re anything like the rest of us, you have too much on your plate right now to really think about how to become more Fit, Fab & Focused. You want someone to tell you what works and what doesn’t. To take care of the planning and preparation side of things, so that all you have to do is show up and GLOW up.
This membership was created to help you take your superpowers to the next level.
Women Are Superheroes
I've got you!
LIVE YOUR BEST LIFE,
AND BECOME YOUR BEST SELF WITH FIT, FAB & FOCUSED
Be booking your ideal clients and working on projects that bring high reward — both financially and creatively.
Everything You Need To Smash Your Goals
join waitlist
A Personal Trainer in Your Pocket
3x LIVE Video Workouts Each Week
I go live in the group 3x a week. Don't worry if you miss any, they're all recorded and saved for you to access in your own time!
Exclusive Membership Area
Private Members Facebook Group
Get support from your community going through the exact same thing you are. In my opinion, it’s the most engaged and encouraging Facebook Group out there!
No Silly Fad or Low Cal Diets!
I'll give you all of the right information so you can work out what your body needs on a calorie basis! This isn’t another fad diet you’re not going to stick to, this is a long-term, sustainable health and fitness plan.
Exclusive Membership Area
We’ve recently revamped Fit, Fab & Focused to include a membership area where all your past workouts and other resources (like recipes etc.!) will be stored.
Exclusive Membership Area
Rewarded For Your Efforts With An Awesome Prize!
Prizes to be won every month to keep you on track every step of the way!
Invitations To My Exclusive
LKB Events
The opportunity to join us for our summer events, group bootcamps, team hikes and more!
Healthy and Nutritious Recipes
Each and every month you'll get access to newly updated, delicious and healthy recipes, so you're NEVER stuck for ideas when it comes to deciding what to eat again!
Manageable Weekly Targets To Help You Stay On Track
Accountability & Support When You Need It
Weekly step challenges to keep you active and compliment your new workout routine - if you’ve been looking for ways to burn calories, getting your steps in (as well as your water and sleep) is the perfect place to start.
We're all in this together! The LKB community is there for inspiration, motivation (and accountability) as you progress towards smashing your fitness goals!
I'm Laura
I'm a fitness instructor (level 2) and personal trainer (level 3), friend.
I'm a mum of two (Lynnie, age 10, and Leo, age 5) and wife to my super supportive husband, Mark!
It’s my passion and purpose to help you become Fit, Fab & Focused, with a fitness membership that you can implement and integrate into your busy (sometimes hectic) life.
hey...
I’ve always been into my health and fitness - it’s what brings me joy, and so I’ve never struggled to make time for it, knowing that when I’m dedicating that time to improving myself, I’m showing up better in every instance.
At least that was the case until kid number two came along...
After I had Leo, I found it harder than I ever had before to stick to my fitness regime. knew consistency was key, but I just couldn’t seem to master the mindset necessary to achieve that. And of course, my negative mentality was only made worse by the fact that I had that last bit of baby weight to shift.
I believe us women can be very hard on ourselves sometimes. Not only does everyone else expect so much from us (society, our families - whether consciously or not)... but we also hold ridiculously high expectations for ourselves that are near to impossible to achieve. In my experience, when you set the bar too high in this way, you set yourself up for failure. What I’ve learned through my own fitness journey, and through working with countless clients, is that in order to really have a good go at achieving your goals, you need to break them down into bite size chunks and take it one step at a time.
That’s why I created Fit, Fab & Focused - because I know how overwhelming it can feel to try and take ownership of your fitness journey when you already have so much to tend to. Look at it this way - I was a fitness professional, and even I found it hard to get back on track, so it’s no wonder other women out there struggle too. They either stay stuck and do nothing, believing they don’t have the capacity to handle anything else, or they dabble here and there, flip flopping from one fad diet to the next and yo-yoing in weight.
The tools I teach inside of Fit, Fab & Focused are tried, tested and designed to help you become happier and healthier in every way (mentally and physically!). Knowing how busy us mums are, it was important for me to create something that would fit into our schedules and work on our terms, and that’s exactly what this one-of-a-kind membership will provide you with.
When you join the LKB community you’ll not only gain access to me and my knowledge, you’ll also become part of a team of incredible women just like you who are working towards the same goals.
you don't have to go it alone...
join waitlist
READY TO JOIN THE GANG?
I’ve always been into my health and fitness - it’s what brings me joy, and so I’ve never struggled to make time for it, knowing that when I’m dedicating that time to improving myself, I’m showing up better in every instance.
At least that was the case until baby number two came along...
After I had Leo, I found it harder than I ever had before to stick to my fitness regime. knew consistency was key, but I just couldn’t seem to master the mindset necessary to achieve that.
I believe us women can be very hard on ourselves sometimes. Not only does everyone else expect so much from us (society, our families - whether consciously or not)... but we also hold ridiculously high expectations for ourselves that are near to impossible to achieve. In my experience, when you set the bar too high in this way, you set yourself up for failure. What I’ve learned through my own fitness journey, and through working with countless clients, is that in order to really have a good go at achieving your goals, you need to break them down into bite size chunks and take it one step at a time.
That’s why I created Fit, Fab & Focused - because I know how overwhelming it can feel to try and take ownership of your fitness journey when you already have so much to tend to. Look at it this way - I was a fitness professional, and even I found it hard to get back on track, so it’s no wonder other women out there struggle too. They either stay stuck and do nothing, believing they don’t have the capacity to handle anything else, or they dabble here and there, flip flopping from one fad diet to the next and yo-yoing in weight.
The tools I teach inside of Fit, Fab & Focused are tried, tested and designed to help you become happier and healthier in every way (mentally and physically!). Knowing how busy us women are, it was important for me to create something that would fit into our schedules and work on our terms, and that’s exactly what this one-of-a-kind membership will provide you with.
When you join the LKB community you’ll not only gain access to me and my knowledge, you’ll also become part of a team of incredible women just like you who are working towards the same goals.
you don't have to go it alone...
join waitlist
READY TO JOIN THE GANG?
Uplevel your energy, test your strength, and learn to love what you see in the mirror again. With Fit, Fab & Focused, you’ll have the tools and techniques you need to become your best-ever self.
ALL YOU HAVE TO DO IS SAY YES TO A HAPPIER, HEALTHIER YOU...
Creating life-changing habits that will stick with you for years to come
Looking after (and loving!) your body - after all, you only get one
Being the best version of yourself for your family
Building a dream team that will ensure you're continued growth and more time to operate in your zone of genius.
THEN FIT, FAB & FOCUSED IS THE PLACE TO START!
If you want THIS to be the year that you *finally* commit to:
join waitlist
Cancel At Any Time!
I know it can be hard to make a financial commitment for yourself when you have children/work to think about. Which is exactly why the investment for Fit, Fab & Focused is so affordable. It’s also why you have the option to cancel any time you like. As much as this membership is all about keeping you accountable and not making excuses, I do understand that life happens, so if you need to leave at any time, you’re welcome to do so - no questions asked. And it goes without saying that me and the LKB community will be there to welcome you with open arms if you decide to return!
That being said, I truly believe that if you give your all to this, you will start to see results that you’ll want to keep up. What’s more, the membership is designed to fit around you so that it's as easy as possible for you to stick to.
NO
CONTRACT
i've got you, girl!
You’re looking for a quick fix and aren’t willing to put in the work to achieving results that will last
You want to lose weight drastically, and aren’t interested in becoming stronger, fitter and healthier
But This Is For You If...
You are looking for someone to solve your problems for you - I can only give you the tools you need, it’s up to you to use them!
not
It's probably
for you if...
WORK
BE
LEARN
BECOME
BE
Do I need equipment?
Not at all! They will be stored inside the membership area so you can get your workouts in at a time of day that suits you!
Frequently Asked Questions
What are the workouts like?
Total body conditioning with slow and controlled exercises. I change the workouts regularly but always make sure we cover all areas of the body each week. We want results after all! 👊 👊 👊
Where do I join the LIVE workouts?
I will go live in the exclusive Facebook group 3 times a week. You’re welcome to join me there and then, but if you can’t make it, they’re saved in the membership area, like I said, for you to revisit at any time!
Are the workouts advanced or for beginners?
We have all levels of fitness within Fit, Fab & Focused. My workouts are designed for both beginners and more advanced - I always offer modifications so there’s something to suit everyone.
Do I have to do all of the workouts?
You will get out what you put in. Your goals are personal to you, and when you train is down to you. Completing your workouts at the same time each week isn't key, but being consistent and MAKING TIME for them IS and will bring you better results.
Can people see me when I train?
No! This is just you in your own home, following me! You can see me - I can't see you! Although sometimes I may make out I can see you, just to push you that little bit more! 😜
Do I need a resistance band?
We often like to hit the glute area to boost that booty - in order to get a more intense workout - I highly recommend a glute loop resistance band. 🍑 You can find these over on the LKB Shop at www.lkbfitness.co.uk
Do we have to do the workouts LIVE?
We work with weights a lot! Why? Because resistance training is key to a healthy lifestyle and fat loss. If you don't have weights - you can always make things work that you have around the house! E.g. Fill up some empty plastic bottles, fill a bag with some books etc.